January 28, 2019

4-5 Potatoes

Duck Fat or Coconut Oil ( Depending on ALlergies) Duck Fat is Yummy

Salt

Use 1 Jar of Duck Fat or 2 Cups of Coconut Oil in Med Fry Pan

Slice Potatoes into Thin French Fries

Place into Oil - until desired crispiness

Add salt as desired!

January 28, 2019

Ingredients:

 2 cups Rice

 3-4 Chicken Breast

 1 Tablespoon Fresh Lemon Juice

 2 Tablespoons Condensed Coconut Milk

  Nature's Charm Sweetened Condensed Coconut Milk,

  11.25 Oz. (Pack of 6) by Nature's Charm

  ( I prefer this Brand the Best)

 2 Tablespoons Honey

  Ambrosia Honey Co Pure Honey -- 16 oz by Ambrosia

 1 cup Fresh Chopped Onion

 1 Cup Fresh Chopped Mixed Bell  Peppers

   ( Green, R...

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